Wed, Jan 25, 2006, 12:00am
Track and field head coach Willy Wood knows that depth and balance are vital to any collegiate running program, which is why the veteran coach also knows that Columbia faces an uphill battle in the Ivy League this year.
Wed, Jan 25, 2006, 12:00am
In what would be their last non-conference tune-up, Columbia women's basketball traveled to Bucknell hoping to correct some season-long problems and get ready for the Ivy season.
Tue, Jan 24, 2006, 12:00am
The new year has begun, and you have probably resolved to be a better student, work out more, and stick to a routine. A semester of stressful times awaits us all, but don't fret-peace of mind, and body, during the spring semester madness is within your reach.
Tue, Jan 24, 2006, 12:00am
Split ends and flyaways, hat hair and static cling: the pitfalls of winter and steam heat. Celebrity hairstylist John Barrett offers the Spec some sage snippets on snubbing winter's conspiracy to concoct perpetually bad hair.
Tue, Jan 24, 2006, 12:00am
The best kept secret in hair care is out: Citre Shine. At a mere $4.00 a bottle, this vitamin-C rich complex (including extracts of white grapefruit, Rio Red grapefruit, tangelo, tangerine and clementine) is my secret weapon and a company I swear by.
Tue, Jan 24, 2006, 12:00am
Winter weather is no excuse for a stone cold face. You'll have to fake it a little, but there are tons of makeup options to keep you looking sunny, all of which are way cheaper than a flight to the islands.
Tue, Jan 24, 2006, 12:00am
Above all other beauty routines, being faithful to a moisturizer is essential during dreary winter months.
Tue, Jan 24, 2006, 12:00am
Avoiding dry skin is crucial, and removing it is equally as important. To gently remove dry skin on the body and face, work an exfoliant into your weekly routine. For the face, try the Gommage Marin Purifying Exfoliant from Phytomer ($30).
Tue, Jan 24, 2006, 12:00am
Use bronzer where the sun would naturally hit your face-the strip of your nose, your forehead, and the apples of your cheeks. In addition, use a warming blush to add some dimension.
Tue, Jan 24, 2006, 12:00am
To relax on a student budget and get in a little exercise, take a brisk walk down to 81st and Amsterdam for a massage at Super Magic Fingers. This little known treasure is a no-frills massage center specializing in the art of Tui-Na Massage.
