Sports

An athlete's diet: Offensive lineman Jeff Adams

When you walk into a room and see Jeff Adams, you already know he's a big guy. He is the left tackle on the football team's offensive line, so you'd expect him to be. But have you ever thought about what an offensive lineman eats to stay that way? Well, it's a lot.

On a typical day, the 6-foot-7, 300-pound Adams will eat six to eight meals for a total of 4,500-5,000 calories. Of course, he's not going to have a grandiose sit-down meal every time, but he does eat something about every two hours for a reason.

“My goal is to keep my metabolism moving, constantly digesting food so that I'm not really hungry,” said Adams.

So what does this lineman do for those six to eight meals a day?

Wake Up---(2) Servings of Oatmeal

Adams wakes up at about 8:30 a.m. and makes himself two servings of oatmeal to kick-start that metabolism before his first class.

Breakfast---(3-4) Eggs, (1) Serving of Fruit, (2) Greek Yogurts

When he gets back, Adams makes himself some eggs, grabs a piece of fruit and has one of his favorite things.

“I'm a big fan of Greek yogurt, I've always got Greek yogurt in my fridge.”

Snack---(2) Greek Yogurts, (1-2) Servings of Nuts

Typically, Adams will eat these yogurts a little before he leaves for his second class at 1:10 p.m., and will take the nuts, usually peanuts or pistachios, to snack on while learning.

Lunch---(1) Sub Sandwich, (1-2) Servings of Fruit

On his way back from class, Adams picks up a sub that's usually turkey or grilled chicken. He goes light on the toppings, with cheese, lettuce, tomatoes, and not much else. He'll also eat some sliced cantaloupe or pineapple for fruit.

Protein Shake---Lift---Protein Shake

This magical threesome begins at about 4 p.m., when Adams goes for his workout. He drinks a shake before lifting for energy, and then one after to replenish the calories and help build up muscle.

Dinner---(1) Burger OR (1) Serving of Chicken, (1) Salad, (1) Serving of Potatoes, (1) Serving of Vegetables

Obviously, dinner is the time when Adams really goes in on the food. A burger, salad, some potatoes, and veggies sound like enough for an entire day for most of us, but Adams isn't done quite yet.

Snack---(1) Small Sandwich

For his after-dinner snack, Adams will have either a peanut butter and jelly sandwich or a turkey sandwich to keep his metabolism going.

Protein Shake

To finish off the day, Adams drinks one last protein shake before going to bed.

Even though that's a lot of food, Adams is always conscious of what he's eating.

“It's important that I eat as healthy as possible,” Adams said. “If you look at a medical record, for my body weight and my height, I'm already considered obese. So I've got to be really careful with what I put in my body.”

Whether or not it's football season also has an effect on Adams' diet, as in the off season there is simply more time.

“During the season, anything I can get my hands on is what I eat,” said the two-time first team all-Ivy member. “It's not the healthiest way to go, and it's probably not the best for performance, but I'll eat a lot more less-healthy things just to keep my weight up.”

When it's game day, Adams changes things up a bit. The team eats its pre-game meal about four hours before kickoff, and he scales it down to not get caught up with butterflies.

“I've always been one to shy away from eating too much before a game,” Adams said. “I'll only eat a serving of eggs, some toast, and a plate of potatoes, nothing more than that.”

The real pre-game preparation meal comes at dinner the night before.

“It's more important to me, getting all my energy the night before and then going to sleep,” he said. “There's always a pasta, there's usually two or three different kinds of meat, some mashed potatoes. … Then they give us a snack, later, usually Boston Market. A half chicken, mashed potatoes, and mac 'n cheese.”

Now that's something, a Boston Market meal for a snack. But after the game is when he really chows down to recover.

“Oh, I always have a huge dinner,” Adams said. “Most of the time my parents are in town, and we'll go out to eat a big steak dinner. That's the best.”

Even though Adams sticks to a pretty regimented diet, every once in a while he gives in and indulges.

“Pizza's just a high-calorie, useless meal that I love to eat,” he said. “Once every two weeks I order a late-night Papa John's pizza; every once in a while you just need your crappy food.”

So that's how Columbia's starting left tackle eats. If I were you, I wouldn't try that diet at home.

Comments

Plain text

  • Lines and paragraphs break automatically.
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
this is posted on

insane

+1
-1
-1
anonymous posted on

this post made me so hungry.

+1
-1
-1
^ posted on

like

+1
+1
-1
Adrianellas posted on

World Of Warcraft gold for cheapwow power leielvng,wow gold,wow gold,wow power leielvng,wow power leielvng,world of warcraft power leielvng,world of warcraft power leielvngwow power leielvng,cheap wow gold,cheap wow gold,buy wow gold,wow gold,Cheap WoW Gold,wow gold,Cheap WoW Gold,world of warcraft gold,wow gold,world of warcraft gold,wow gold,wow gold,wow gold,wow gold,wow gold,wow gold,wow goldbuy cheap World Of Warcraft gold q3k6f7xl

+1
0
-1
ceh posted on

I delight in, result in I found just what I used to be looking for. You've ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

+1
-1
-1
Self Storage posted on

Hello There. I discovered your blog the use of msn. This is an extremely well written article. I will be sure to bookmark it and return to learn more of your helpful information. Thank you for the post. I'll certainly return.

+1
+2
-1
jjmurata posted on

This guy is a big machine that needs nutrition regularly....smart, a lot of relatively small meals....preparing for diabetes which might come with his physique....Goooo Big Guy

+1
+1
-1
Tole posted on

A MODEST PROPOSALCFTC official Bart Chilton onelpy responded to the complaints of Ted Butler and GATA of silver manipulation on the Comex by explaining that Mr. Butler fabricated and exaggerated his data to fit his argument. Before I lay out a modest proposal to Mr. Chilton, I would like to say that based on Mr. Butler's 20-plus years of devoting his entire career to studying every aspect of the silver markets, I will assert that Mr. Butler's data and conclusions are far more worthy of respect and believability than are the empty accusations of a Government regulator who hides behind secretive data and untruthful assertions. In fact, I will go as far to say that Mr. Butler knows more about the silver market than any market professional knows about any market that I have ever studied, including my professors at the University of Chicago. Now, Mr. Chilton has onelpy asserted that there is conclusively no evidence of price manipulation in the silver market going on at the Comex. Let's look at the facts, and purely facts, as determined by price, supply and demand in the market. We know that there is a shortage of physiclal silver preventing U.S. Mint from producing enough silver eagles products to supply the demand of the market (the same set of facts apply to gold). How do we know this? You can go to the U.S. Mint's website where they explain that they had to suspend production of all gold and silver eagle minted products except 1 oz. coins due to a shortage of gold and silver bars. We also know that for over a year now, that there have been substantial premiums observed in the transactional market globally for gold and silver fabricated products (bars, coins, etc), well in excess of the transactional prices taking place on the Comex. This is evidence of extreme backwardation in the marketplace, which means that there is a severe supply shortage and the futures prices are way too low. Premiums of this magnitude point a massive demand well in excess of supply. Now, by decree of the simple LAWS of supply and demand economics, the shortage of supply and the price premiums for the supply that does exist, the market price for silver is too low. How do we know this? Because when there is a shortage, buyers bid up the price to a level that induces more supply and reduces demand until the price reaches a point at which supply and demand are balanced. Price is the ultimate allocator in any economic model. It is an undisputed LAW of economics. If the price of silver were allowed to rise to it's natural economic level in which supply and demand are balanced, the U.S. Mint would not have to suspend production, premiums on coins and bars would disappear, and the market would achieve a high degree of price/supply/demand balance. Absent the existence of this natural economic balance, we can ONLY conclude that the price is too low, and that the mountains of evidence produced by Mr. Butler and GATA can only point to the existence of extreme price manipulation on the Comex. There is no other explanation. Rather than throw out patently false accusations unsupported with proof, I onelpy challenge Mr. Chilton to dispute the evidence and proof of the TRANSACTIONAL MARKETPLACE with all the data he can onelpy produce under the Freedom of Information Act. His failure to do would only add to the proof as outlined above.

+1
-1
-1
Anonymous posted on

Seriously greek yogurt is 2/cup. also, I wish I could eat like this.

+1
+2
-1
Anonymous posted on

so much money

+1
-1
-1
adoring the web site iahebrrfmw click here 8-| wdsysszosnet, posted on

sfopfnujpaju

+1
-3
-1
thanks for a great site lxbvbpdtpj click here :) xobwi, :-/ posted on

tcennezcmqai

+1
0
-1
ElbertGafe posted on

prix cialis
cialis
comprar cialis
http://achetercialisgeneriqueenlignefrance.com/ acheter cialis
http://acquistarepillolecialisgenericoitalia.com/ cialis acquistare
http://comprarcialiscomprimidogenericoespana.com/ cialis venta

+1
0
-1
NFL JERSEYS posted on

There exists a good deal on the market such as NFL JERSEYS FROM CHINA, possibly be they will mundane along with commonly used and also raucous in addition to trenddriven.
NFL JERSEYS http://www.unitownhire.co.uk/nfl/6.asp/

+1
0
-1
nfl jerseys Wholesale posted on

Wow, this postis good, my younger sister is analyzing such things nfl jerseys Wholesale, so I am going to tell her.
nfl jerseys Wholesale http://www.controlspecialists.co.uk/nfl/controlspecialists-nfl-wholesale.asp/

+1
0
-1
Low cost wholesale nfl jersey posted on

Since the admin of this web page is working, no uncertainty very soon it will be renowned, due to its feature contents {Low-cost nfl jerseys wholesale|Low cost .
Low cost wholesale nfl jersey http://www.bhl-uk.com/products-nfl.asp

+1
0
-1
wholesale nfl jerseys china posted on

Is that true? I'll spread this information. Anyway, nice posting.You can check my post here NFL jerseys from China.
wholesale nfl jerseys china http://www.stgeorgeglass.co.uk/

+1
0
-1
seo posted on

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
seo http://www.SeoAnalyticNews.com/

+1
0
-1
archeage gold posted on

I do not know
archeage gold http://serioussoundzz.ning.com/profiles/blogs/how-to-use-less-health-and-mana-potions-in-archeage

+1
0
-1
GeorgeFums posted on

achat viagra commander viagra sur internet
http://acheterviagrageneriquepascher.com/ viagra acheter
comprar viagra viagra precio farmacia
http://precioviagragenericoespana.com/ comprar viagra
prezzo viagra viagra comprare
http://prezzoviagragenericosenzaricetta.com/ prezzo viagra
preise viagra viagra ohne rezept
http://viagrapreisegenerika.com/ preise viagra

+1
0
-1
FIFA15 posted on

Hold it!
FIFA15 http://fifa15zone.wordpress.com/

+1
0
-1
fifa 15 cions online posted on

If you wanted this game , With reference to fifacoins ,you can specify come and see.
fifa 15 cions online http://www.fifa15coinsbuy.co.uk

+1
0
-1
home visiting posted on

We certainly have an excellent FIFA coins sale made, a specialized staff to produce a life quintessential workforce for everyone, please make sure to do not forget our motto "is more and more durable"
home visiting http://homevisiting.net/

+1
0
-1
achat viagra posted on

acheter viagra prix viagra
http://acheterviagragneriquefrance50mg.com/ viagra acheter
viagra acquisto acquistare viagra
http://acquistareviagragenericosenzaricetta.com/ prezzo viagra
venta viagra comprar viagra por internet
http://comprarviagragenericobarato.com/ viagra generico
viagra kaufen viagra preise
http://viagragenerikakaufendeutschland.net/ viagra bestellen

+1
0
-1
http://jerseybreakspolo.com/ posted on

We have the optimum FIFA coins selling, a specialized organization to develop a industry great group to you, you need to think of our slogan "is more and more sturdy"
http://jerseybreakspolo.com/ http://jerseybreakspolo.com/

+1
0
-1
fut fifa 15 posted on

In fact, we all participate in Ultimate Group to enjoy the experience. Obviously you can find much cooler if you actually have the ideal players in the game in your own team. But when to get these players that you are wasting several hours a day therefore it makes no sense. The newest Autobuyer gives you these times back while also bringing you probably millions of money.
fut fifa 15 http://www.fifacoinszone.co.uk

+1
0
-1
fifa 15 cions online posted on

Overall if youre looking to become a master trader within FIFA, there's no other way you ought to get this.
fifa 15 cions online http://www.efifacoins.co.uk/fifa-15-coins/ios.html

+1
0
-1
fut fifa 15 posted on

All things considered, we all enjoy Ultimate Company to enjoy the game. Obviously there is much cooler should you actually have the ideal players in the game a highly effective team. However if to get these kinds of players you happen to be wasting many hours a day it makes no sense. The newest Autobuyer gives you this occassion back while also bringing you potentially millions of coins.
fut fifa 15 http://www.fifacoinszone.co.uk/ps3.html

+1
0
-1
fifa 15 ultimate team ps3 posted on

Think about this, as you move the FIFA ULTIMATE TEAM MILLIONAIRE GUIDE appeared to be great for people today and its still truly harmonizes with manual dealing, you are generally limited by the time you deal. When you do not forget that the time you make payment for trading may very well be used for something diffrent like in fact playing the sport, you realize that you need to get the Autobuyer.
fifa 15 ultimate team ps3 http://www.fifacoinszone.co.uk/pc.html

+1
0
-1
fut fifa 15 posted on

Of course, we all have fun with Ultimate Company to enjoy the action. Obviously there's much cooler if you actually have the best players in the game in your team. When to get these players you will be wasting a long time a day the idea makes no sense. The brand new Autobuyer gives you now back whilst bringing you maybe millions of money.
fut fifa 15 http://www.fifacoinszone.co.uk

+1
0
-1
wow stuff posted on

hay
cheap wowstuff
wow stuff http://www.wow345.com/

+1
0
-1
http://bathroomsets.info posted on

Many thanks for seeing our websites, we're the Great britain portion of skilled buying FIFA coins firm, bargain, swiftly delivery, security measures, is our greatest advantage
http://bathroomsets.info http://www.cheaponline-shoes.com/fifa-world-cup-fifteen-showing-up-along-with-a-excellent-inspiration/

+1
0
-1
http://jerseybreakspolo.com posted on

Thank you for traveling to our web-site, we're the United kingdom part of skilled professional buying of FIFA coins service, affordable, fast shipping, safety, is our greatest benefit
http://jerseybreakspolo.com http://jerseybreakspolo.com/increasing-fifa-cash-buy-at-most-sought-after-on-the-web-property-can-help-succeed-in/

+1
0
-1
fifa 15 cions online posted on

Think of A young ballerin Ibrahimovic very golf hole to discuss? I will be +0 Ibrahimovic, I don't feel totally good use, flawlessly unnecessary to purchasing Ibrahimovic
fifa 15 cions online http://www.efifacoins.co.uk/fifa-15-coins/xbox360.html

+1
0
-1
uggs 2014 black friday posted on

I constantly spent my half an hour to read this web site's content daily along with a cup of coffee.
uggs 2014 black friday http://www.eddiemotorsports.com/wp-content/plugins/Uggs-2014-Black-Friday.html

+1
0
-1
wow goldzone posted on

Appreciate your seeing our websites, we're the Uk part of qualified acquisition of FIFA coins provider, economical, speedy delivery service, reliability, is our best plus
wow goldzone http://www.wowgoldzone.com/putting-on-fifa-loose-change-shop-for-at-most-popular-on-the-internet-property-will-help-earn/

+1
0
-1
http://fashionnecklaces.info posted on

Many thanks for touring our blog, we're the England portion of pro buying FIFA coins company, low-priced, speedy shipping and delivery, secureness, is our most significant edge
http://fashionnecklaces.info http://fashionnecklaces.info/fifa-fifteen-being-released-having-a-terrific-excitement/

+1
0
-1
http://digitalaccessories.org posted on

Thanks for going to our webpage, we're the Great britain area of pro purchase of FIFA coins corporation, low-cost, swiftly distribution, stability, is our most significant gain
http://digitalaccessories.org http://digitalaccessories.org/fifa-world-cup-fifteen-on-its-way-that-has-a-awesome-commitment/

+1
0
-1
http://computernotebooks.info posted on

Thanks for viewing our webpage, we're the British isles area of experienced acquisition of FIFA coins corporation, low-priced, rapidly supply, reliability, is our ideal edge
http://computernotebooks.info http://computernotebooks.info/the-growth-of-one-time-on-the-internet-match-up-during-fifa-12-15/

+1
0
-1
moncler cane prezzo posted on

Keep on writing, great job!
moncler cane prezzo http://www.marketplacelongbeach.com/wp-content/plugins/it-moncler/ksCInU9GsS/

+1
0
-1
http://buyledlights.biz posted on

Appreciate your checking out our online site, we're the United kingdom area of specialized buying FIFA coins agency, cheaper, really fast distribution, stability, is our ideal advantages
http://buyledlights.biz http://buyledlights.biz/the-introduction-of-solo-online-fit-around-fifa-10/

+1
0
-1